{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"mielefarinaefantasia","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/mielefarinaefantasia\/","title":"Salade de lentilles et crudit\u00e9s - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RJy9DMIxGG\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/mielefarinaefantasia\/salade-de-lentilles-et-crudites\/\">Salade de lentilles et crudit\u00e9s<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/mielefarinaefantasia\/salade-de-lentilles-et-crudites\/embed\/#?secret=RJy9DMIxGG\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Salade de lentilles et crudit\u00e9s\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"RJy9DMIxGG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/salade-de-lentilles-et-crudites-2-IMG_4512.jpg","thumbnail_width":1184,"thumbnail_height":753,"description":"La salade de lentilles et crudit\u00e9s est un plat v\u00e9g\u00e9tarien riche et copieux, sans gluten ni lactose, riche en prot\u00e9ines v\u00e9g\u00e9tales, en min\u00e9raux et en vitamines, gr\u00e2ce \u00e9galement aux l\u00e9gumes frais qui enrichissent le plat. Elle est tr\u00e8s savoureuse, l\u00e9g\u00e8re, se mange froide et est parfaite pour un en-cas ou comme d\u00e9jeuner \u00e0 savourer hors de la maison. Quand vous [&hellip;]"}