{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"mielefarinaefantasia","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/mielefarinaefantasia\/","title":"Salade v\u00e9g\u00e9tarienne de c\u00e9r\u00e9ales et l\u00e9gumes - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QlEtsoypGe\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/mielefarinaefantasia\/salade-vegetarienne-de-cereales-et-legumes\/\">Salade v\u00e9g\u00e9tarienne de c\u00e9r\u00e9ales et l\u00e9gumes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/mielefarinaefantasia\/salade-vegetarienne-de-cereales-et-legumes\/embed\/#?secret=QlEtsoypGe\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Salade v\u00e9g\u00e9tarienne de c\u00e9r\u00e9ales et l\u00e9gumes\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"QlEtsoypGe\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/salade-epeautre-3-1684493131357.jpg","thumbnail_width":1200,"thumbnail_height":796,"description":"Fra\u00eeche et polyvalente, personnalisable selon les besoins du moment et les go\u00fbts, je parle de cette riche et savoureuse salade \u00e0 base de c\u00e9r\u00e9ales (\u00e9peautre, orge, riz, etc.) et de l\u00e9gumes de saison. Les salades sont l'un des plats id\u00e9aux pour l'\u00e9t\u00e9, car elles peuvent devenir un plat unique, \u00eatre pr\u00e9par\u00e9es \u00e0 l'avance et d\u00e9gust\u00e9es [&hellip;]"}