{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"mollichedizucchero","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/mollichedizucchero\/","title":"Espadon pan\u00e9 au four - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"LDWnocbqsx\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/mollichedizucchero\/espadon-pane-au-four\/\">Espadon pan\u00e9 au four<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/mollichedizucchero\/espadon-pane-au-four\/embed\/#?secret=LDWnocbqsx\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Espadon pan\u00e9 au four\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"LDWnocbqsx\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/IMG_1016.jpg","thumbnail_width":800,"thumbnail_height":875,"description":"L'espadon pan\u00e9 au four est un plat principal l\u00e9ger et tr\u00e8s savoureux. Je l'avoue, je ne suis pas une grande fan de poisson et chaque fois je dois me d\u00e9brouiller pour trouver une recette au go\u00fbt convaincant qui me le fasse aimer... Cette fois-ci, c'\u00e9tait une vraie surprise, pour pr\u00e9parer cet espadon, il n'a pas fallu [&hellip;]"}