{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"mollichedizucchero","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/mollichedizucchero\/","title":"Omelette aux courgettes et speck - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"xCmJC4fePc\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/mollichedizucchero\/omelette-aux-courgettes-et-speck\/\">Omelette aux courgettes et speck<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/mollichedizucchero\/omelette-aux-courgettes-et-speck\/embed\/#?secret=xCmJC4fePc\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Omelette aux courgettes et speck\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"xCmJC4fePc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/IMG_2956.jpg","thumbnail_width":800,"thumbnail_height":978,"description":"L'omelette aux courgettes et speck est un plat principal complet et savoureux, parfait pour toute la famille et m\u00eame appr\u00e9ci\u00e9 par ceux (comme moi) qui ne sont pas de grands fans d'\u0153ufs ! Pour pr\u00e9parer cette omelette, vous n'aurez pas besoin de beaucoup de temps, vous pourrez vous organiser \u00e0 l'avance et la servir m\u00eame froide, elle sera d\u00e9licieuse m\u00eame \u00e0 temp\u00e9rature ambiante [&hellip;]"}