{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"naturaecucina","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/naturaecucina\/","title":"C\u00f4telettes d'espadon - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"f0mGaXJOWu\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/naturaecucina\/cotelettes-despadon\/\">C\u00f4telettes d&rsquo;espadon<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/naturaecucina\/cotelettes-despadon\/embed\/#?secret=f0mGaXJOWu\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0C\u00f4telettes d&rsquo;espadon\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"f0mGaXJOWu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/01\/20201120_134548-scaled-7-697356037b6cc7-36661243.jpg","thumbnail_width":2560,"thumbnail_height":1920,"description":"Les c\u00f4telettes d'espadon sont l'une de mes fa\u00e7ons pr\u00e9f\u00e9r\u00e9es de d\u00e9guster ce poisson, juste apr\u00e8s le classique espadon en papillote. Un plat principal simple mais savoureux, parfait m\u00eame pour ceux qui ne sont pas experts en cuisine: de fines tranches de poisson enrob\u00e9es d'une panure croustillante et dor\u00e9e. Id\u00e9al pour un d\u00e9jeuner l\u00e9ger [&hellip;]"}