{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"daltegamealvasetto","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/neltegamesulfuoco\/","title":"Boulettes de lentilles au micro-ondes - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Y4uClShLR5\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/neltegamesulfuoco\/boulettes-de-lentilles-au-micro-ondes\/\">Boulettes de lentilles au micro-ondes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/neltegamesulfuoco\/boulettes-de-lentilles-au-micro-ondes\/embed\/#?secret=Y4uClShLR5\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Boulettes de lentilles au micro-ondes\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"Y4uClShLR5\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/09\/Boulettes-de-lentilles-rapides-3.jpg","thumbnail_width":1200,"thumbnail_height":630,"description":"Boulettes de lentilles au micro-ondes, une recette v\u00e9g\u00e9tarienne tr\u00e8s facile et ultra rapide, les boulettes de lentilles n\u00e9cessitent seulement 8 minutes de cuisson au micro-ondes ! Elles sont d\u00e9licieuses et parfaites \u00e0 la fois en entr\u00e9e et en plat principal. Si vous souhaitez les conserver plus longtemps, vous pouvez simplement les congeler ou pr\u00e9parer les Boulettes de lentilles en cuisson sous vide [&hellip;]"}