{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"daltegamealvasetto","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/neltegamesulfuoco\/","title":"Boulettes de quinoa et courgettes - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"DXU2CvOUzQ\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/neltegamesulfuoco\/boulettes-de-quinoa-et-courgettes\/\">Boulettes de quinoa et courgettes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/neltegamesulfuoco\/boulettes-de-quinoa-et-courgettes\/embed\/#?secret=DXU2CvOUzQ\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Boulettes de quinoa et courgettes\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"DXU2CvOUzQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/boulettes-de-quinoa-et-courgettes-1-1.jpg","thumbnail_width":720,"thumbnail_height":480,"description":"Qu'elles sont bonnes les boulettes de quinoa et courgettes, cuites dans la friteuse \u00e0 air en quelques minutes et sans graisse. En partant de la quinoa cuite, j'ai ensuite ajout\u00e9 des courgettes r\u00e2p\u00e9es et \u00e9goutt\u00e9es, un \u0153uf et un peu de chapelure de seigle. Ainsi, j'ai maintenu un indice glyc\u00e9mique bas et j'ai pu d\u00e9guster sans probl\u00e8me mes boulettes de [&hellip;]"}