{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"daltegamealvasetto","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/neltegamesulfuoco\/","title":"Filets de plie en cuisson sous vide - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"nLFZVChjbF\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/neltegamesulfuoco\/filets-de-plie-en-cuisson-sous-vide\/\">Filets de plie en cuisson sous vide<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/neltegamesulfuoco\/filets-de-plie-en-cuisson-sous-vide\/embed\/#?secret=nLFZVChjbF\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Filets de plie en cuisson sous vide\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"nLFZVChjbF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/filets-de-plie-en-cuisson-sous-vide-.jpg","thumbnail_width":720,"thumbnail_height":480,"description":"Les filets de plie en cuisson sous vide que je vous pr\u00e9sente aujourd'hui sont d'une simplicit\u00e9 d\u00e9sarmante. En quelques minutes au micro-ondes, vous aurez une recette l\u00e9g\u00e8re, savoureuse et que vous pourrez conserver pendant 10 jours au r\u00e9frig\u00e9rateur, gr\u00e2ce au sous vide. Parfois je me rends compte qu'en d\u00e9veloppant cette version de la cuisson sous vide au micro-ondes, je me suis imm\u00e9diatement consacr\u00e9 \u00e0 [&hellip;]"}