{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"daltegamealvasetto","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/neltegamesulfuoco\/","title":"Flan \u00e0 la noix de coco rapide - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zKxa5aE7cT\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/neltegamesulfuoco\/flan-a-la-noix-de-coco-rapide\/\">Flan \u00e0 la noix de coco rapide<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/neltegamesulfuoco\/flan-a-la-noix-de-coco-rapide\/embed\/#?secret=zKxa5aE7cT\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Flan \u00e0 la noix de coco rapide\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"zKxa5aE7cT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/09\/Flan-a-la-noix-de-coco-rapide-3.jpg","thumbnail_width":1200,"thumbnail_height":630,"description":"Flan \u00e0 la noix de coco rapide, une recette au micro-ondes facile \u00e0 r\u00e9aliser, d\u00e9licieuse et aussi tr\u00e8s rapide \u00e0 cuire ! Le flan \u00e0 la noix de coco cuit au micro-ondes est cr\u00e9meux et gourmand, un cousin proche de ma Panna cotta \u00e0 la noix de coco sans lactose avec fondue de chocolat mais dans le flan je n'ai pas utilis\u00e9 de g\u00e9latine pour [&hellip;]"}