{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"daltegamealvasetto","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/neltegamesulfuoco\/","title":"M\u00e9lange de c\u00e9r\u00e9ales en cuisson \u00e0 l'\u00e9touff\u00e9e - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Gty6XVJsFb\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/neltegamesulfuoco\/melange-de-cereales-en-cuisson-a-letouffee\/\">M\u00e9lange de c\u00e9r\u00e9ales en cuisson \u00e0 l&rsquo;\u00e9touff\u00e9e<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/neltegamesulfuoco\/melange-de-cereales-en-cuisson-a-letouffee\/embed\/#?secret=Gty6XVJsFb\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0M\u00e9lange de c\u00e9r\u00e9ales en cuisson \u00e0 l&rsquo;\u00e9touff\u00e9e\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"Gty6XVJsFb\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/melange-de-cereales-en-cuisson-a-letouffee-1-1.jpg","thumbnail_width":720,"thumbnail_height":480,"description":"La recette du m\u00e9lange de c\u00e9r\u00e9ales en cuisson \u00e0 l'\u00e9touff\u00e9e au micro-ondes est parfaite \u00e0 conserver dans le r\u00e9frig\u00e9rateur. Accompagn\u00e9e de courgettes en cuisson \u00e0 l'\u00e9touff\u00e9e et d'un bocal de haricots cannellini faits maison. Comme vous pouvez le voir sur la photo, j'ai utilis\u00e9 le m\u00e9lange de c\u00e9r\u00e9ales cuit en bocal pour cr\u00e9er un plat unique et sain. Le m\u00e9lange de c\u00e9r\u00e9ales [&hellip;]"}