{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"daltegamealvasetto","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/neltegamesulfuoco\/","title":"Omelette aux blancs d'\u0153ufs au micro-ondes - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"w8Yf0mqhl4\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/neltegamesulfuoco\/omelette-aux-blancs-doeufs-au-micro-ondes\/\">Omelette aux blancs d&rsquo;\u0153ufs au micro-ondes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/neltegamesulfuoco\/omelette-aux-blancs-doeufs-au-micro-ondes\/embed\/#?secret=w8Yf0mqhl4\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Omelette aux blancs d&rsquo;\u0153ufs au micro-ondes\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"w8Yf0mqhl4\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/09\/Omelette-dalbume-au-micro-ondes.jpg","thumbnail_width":1200,"thumbnail_height":630,"description":"Omelette aux blancs d'\u0153ufs au micro-ondes, une recette d'omelette l\u00e9g\u00e8re, facile \u00e0 r\u00e9aliser et parfaite pour lutter contre le gaspillage ! En effet, j'ai utilis\u00e9 les blancs d'\u0153ufs restants de la pr\u00e9paration de la Cr\u00e8me p\u00e2tissi\u00e8re en bocaux et un pot de Carottes et petits pois en bocaux qui \u00e9taient au r\u00e9frig\u00e9rateur, mais j'ai pens\u00e9 que pour cette omelette, les Courgettes po\u00eal\u00e9es en bocaux ou un m\u00e9lange de l\u00e9gumes surgel\u00e9s pour potage conviennent \u00e9galement tr\u00e8s bien [&hellip;]"}