{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"daltegamealvasetto","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/neltegamesulfuoco\/","title":"Polenta avec chou noir en cuisson en bocal - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"kqRW2YWQ9X\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/neltegamesulfuoco\/polenta-avec-chou-noir-en-cuisson-en-bocal\/\">Polenta avec chou noir en cuisson en bocal<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/neltegamesulfuoco\/polenta-avec-chou-noir-en-cuisson-en-bocal\/embed\/#?secret=kqRW2YWQ9X\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Polenta avec chou noir en cuisson en bocal\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"kqRW2YWQ9X\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/polenta-et-chou-noir-en-cuisson-en-bocal-.jpg","thumbnail_width":720,"thumbnail_height":480,"description":"La polenta avec chou noir en cuisson en bocal est un plat principal rapide \u00e0 cuire dans un bocal au micro-ondes qui, contrairement \u00e0 la polenta en cuisson en bocal, reste moelleuse et d\u00e9j\u00e0 pr\u00eate \u00e0 \u00eatre d\u00e9gust\u00e9e ainsi. J'adore le chou noir en cuisson en bocal, et si je peux le transformer en un plat principal \u00e0 savourer lors des journ\u00e9es froides et hivernales [&hellip;]"}