{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"daltegamealvasetto","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/neltegamesulfuoco\/","title":"Rouleau d'\u00e9pinards au micro-ondes - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"huQ8DQSbK0\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/neltegamesulfuoco\/rouleau-depinards-au-micro-ondes\/\">Rouleau d&rsquo;\u00e9pinards au micro-ondes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/neltegamesulfuoco\/rouleau-depinards-au-micro-ondes\/embed\/#?secret=huQ8DQSbK0\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Rouleau d&rsquo;\u00e9pinards au micro-ondes\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"huQ8DQSbK0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/rouleau-avec-epinards-au-micro-ondes-.jpg","thumbnail_width":720,"thumbnail_height":480,"description":"Rouleau d'\u00e9pinards au micro-ondes facile et rapide, une recette l\u00e9g\u00e8re parfaite \u00e0 servir roul\u00e9e et garnie. Si vous aimez les l\u00e9gumes et les recettes rapides, ne manquez pas la recette pour faire le rouleau d'\u00e9pinards frais, prot\u00e9in\u00e9 et cuit au micro-ondes, en quelques minutes. Ces derni\u00e8res ann\u00e9es, j'ai d\u00e9couvert que cuisiner au micro-ondes pr\u00e9sente [&hellip;]"}