{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"daltegamealvasetto","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/neltegamesulfuoco\/","title":"Sole en cuisson sous vide - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"0JRkQLB7T4\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/neltegamesulfuoco\/sole-en-cuisson-sous-vide\/\">Sole en cuisson sous vide<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/neltegamesulfuoco\/sole-en-cuisson-sous-vide\/embed\/#?secret=0JRkQLB7T4\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Sole en cuisson sous vide\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"0JRkQLB7T4\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/sole-en-cuisson-sous-vide-2.jpg","thumbnail_width":720,"thumbnail_height":480,"description":"Sole en cuisson sous vide, une recette di\u00e9t\u00e9tique pour cuire la sole en bocal au micro-ondes. Gr\u00e2ce au sous-vide, nous pourrons la conserver pendant plusieurs jours, comme si elle venait d'\u00eatre faite. Comme le cabillaud aux l\u00e9gumes en cuisson sous vide ou le saumon en cuisson sous vide, cette recette convient \u00e0 ceux qui suivent un r\u00e9gime di\u00e9t\u00e9tique et souhaitent organiser leurs repas. Parce que gr\u00e2ce au [&hellip;]"}