{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"paola67","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/paola67\/","title":"Courgettes \u00e0 la sauce thon - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8ogw88xpUc\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/paola67\/courgettes-a-la-sauce-thon\/\">Courgettes \u00e0 la sauce thon<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/paola67\/courgettes-a-la-sauce-thon\/embed\/#?secret=8ogw88xpUc\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Courgettes \u00e0 la sauce thon\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"8ogw88xpUc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/12\/Courgettes-a-la-sauce-thon-8-694579c9b1e280-70238144.jpg","thumbnail_width":1000,"thumbnail_height":667,"description":"Je ne sais pas si \u00e7a se passe pareil chez vous, mais quand je grille des courgettes, je les vois dispara\u00eetre d\u00e8s que je les retire de la plaque. Et si je ne suis pas rapide, je risque de ne plus en trouver quand je m'assois \u00e0 table. Donc, si vous souhaitez pr\u00e9parer ces courgettes \u00e0 la sauce thon, assurez-vous de ne pas avoir quelqu'un autour, sinon vous n'arriverez pas \u00e0 terminer le plat. Eh oui, parce qu'elles sont vraiment app\u00e9tissantes et tr\u00e8s faciles \u00e0 pr\u00e9parer. Elles plairont s\u00fbrement \u00e0 tout le monde. On parie?"}