{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"paola67","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/paola67\/","title":"Espadon au four \u00e0 la maison - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"1WTBcw03aR\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/paola67\/espadon-au-four-a-la-maison\/\">Espadon au four \u00e0 la maison<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/paola67\/espadon-au-four-a-la-maison\/embed\/#?secret=1WTBcw03aR\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Espadon au four \u00e0 la maison\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"1WTBcw03aR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Espadon-au-four-a-la-maison.jpg","thumbnail_width":1000,"thumbnail_height":667,"description":"Aujourd'hui, je vous propose de l'espadon au four \u00e0 la maison, un plat qui apporte le parfum de la mer sur notre table de tous les jours. Une recette simple et authentique qui ne n\u00e9cessite pas de grandes techniques ni d'ingr\u00e9dients raffin\u00e9s pour donner satisfaction. Il suffit d'un bon poisson frais et de la passion que nous mettons lorsque [&hellip;]"}