{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"paola67","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/paola67\/","title":"Filets de plie aux herbes - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"nNyHrzbxnw\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/paola67\/filets-de-plie-aux-herbes\/\">Filets de plie aux herbes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/paola67\/filets-de-plie-aux-herbes\/embed\/#?secret=nNyHrzbxnw\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Filets de plie aux herbes\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"nNyHrzbxnw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/12\/Filets-de-plie-aux-herbes-1-8-6945784856c413-37319508.jpg","thumbnail_width":1000,"thumbnail_height":667,"description":"Je n'aime pas beaucoup le poisson \u00e0 l'exception des crevettes et des palourdes, mais ces filets de plie aux herbes m'ont vraiment plu. En fait, ils ont \u00e9t\u00e9 appr\u00e9ci\u00e9s par tout le monde, au point que l'on m'a demand\u00e9 de les refaire. Il s'agit d'une petite recette extr\u00eamement simple (adapt\u00e9e m\u00eame aux d\u00e9butants), mais tr\u00e8s, tr\u00e8s savoureuse peut-\u00eatre gr\u00e2ce \u00e0 la panure qui les recouvre. Quelques gestes pour obtenir un second plat vraiment d\u00e9licieux!"}