{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"paola67","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/paola67\/","title":"G\u00e2teau l\u00e9ger sans soucis - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"LkYpyJKyf5\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/paola67\/gateau-leger-sans-soucis\/\">G\u00e2teau l\u00e9ger sans soucis<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/paola67\/gateau-leger-sans-soucis\/embed\/#?secret=LkYpyJKyf5\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0G\u00e2teau l\u00e9ger sans soucis\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"LkYpyJKyf5\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/09\/Gateau-leger-sans-soucis.jpg","thumbnail_width":1000,"thumbnail_height":667,"description":"Je suppose que vous vous demandez pourquoi je l'ai appel\u00e9 g\u00e2teau l\u00e9ger sans soucis. Maintenant je vous explique. C'est un dessert peu sucr\u00e9, simple, rustique et authentique \u00e0 d\u00e9guster sans trop de culpabilit\u00e9. La p\u00e2te contient de la farine type 1, moins raffin\u00e9e que la classique 00, donc plus riche en fibres et nutriments. La [&hellip;]"}