{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"paola67","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/paola67\/","title":"Jus rouge \u00e0 la betterave - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gT8hY6eovE\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/paola67\/jus-rouge-a-la-betterave\/\">Jus rouge \u00e0 la betterave<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/paola67\/jus-rouge-a-la-betterave\/embed\/#?secret=gT8hY6eovE\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Jus rouge \u00e0 la betterave\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"gT8hY6eovE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Jus-rouge-a-la-betterave.jpg","thumbnail_width":1000,"thumbnail_height":667,"description":"Je d\u00e9teste les betteraves rouges ! Je ne les aime vraiment pas. Et pourtant, elles sont si bonnes pour la sant\u00e9. Elles sont riches en fibres, en sels min\u00e9raux, en vitamines et en antioxydants. Grandes sources de fer, elles aident \u00e0 purifier le sang. Et elles sont faibles en calories. De plus, gr\u00e2ce \u00e0 leur teneur \u00e9lev\u00e9e en b\u00e9ta\u00efne, elles nous prot\u00e8gent du mauvais cholest\u00e9rol. Bref, il faudrait en manger souvent. Donc, que faire ? La solution est vite trouv\u00e9e : je les bois ! Et je vous conseille de faire de m\u00eame en pr\u00e9parant ce d\u00e9licieux jus rouge \u00e0 la betterave [&hellip;]"}