{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"paola67","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/paola67\/","title":"Smoothie aux fruits des bois - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ICqqqlmaX0\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/paola67\/smoothie-aux-fruits-des-bois\/\">Smoothie aux fruits des bois<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/paola67\/smoothie-aux-fruits-des-bois\/embed\/#?secret=ICqqqlmaX0\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Smoothie aux fruits des bois\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"ICqqqlmaX0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Smoothie-aux-fruits-des-bois.jpg","thumbnail_width":1000,"thumbnail_height":667,"description":"Si vous cherchez un petit-d\u00e9jeuner alternatif, une collation saine ou un go\u00fbter frais et color\u00e9, ce smoothie aux fruits des bois est la solution parfaite ! Pr\u00e9par\u00e9 avec des fraises, des myrtilles, des framboises, une banane, du jus d\u2019orange, du yaourt et du miel, c\u2019est un concentr\u00e9 de vitamines, d'antioxydants et d'\u00e9nergie. Quelques minutes suffisent pour le pr\u00e9parer en mettant tout dans un mixeur. Id\u00e9al [&hellip;]"}