{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"pasticcidigiu","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/pasticcidigiu\/","title":"B\u00e9chamel sans beurre - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"L99Nhr3ud4\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/pasticcidigiu\/bechamel-sans-beurre-2\/\">B\u00e9chamel sans beurre<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/pasticcidigiu\/bechamel-sans-beurre-2\/embed\/#?secret=L99Nhr3ud4\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0B\u00e9chamel sans beurre\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"L99Nhr3ud4\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/01\/IMG_20251106_113622-scaled-7-695c4a7557f7b4-73936808.jpg","thumbnail_width":2560,"thumbnail_height":1928,"description":"B\u00e9chamel Sans Beurre : Rapide et L\u00e9g\u00e8re. La b\u00e9chamel sans beurre est tr\u00e8s facile \u00e0 r\u00e9aliser, avec peu d'ingr\u00e9dients et en peu de temps, pour un r\u00e9sultat n\u00e9anmoins excellent et super cr\u00e9meux. Ce qui est bien avec cette version, c'est que, \u00e9tant sans beurre, elle est beaucoup plus d\u00e9licate, l\u00e9g\u00e8re et tr\u00e8s savoureuse. Je l'ai enrichie avec l'ajout de parmesan r\u00e2p\u00e9 directement [...]"}