{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"pasticcidigiu","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/pasticcidigiu\/","title":"Poulet tendre et cr\u00e9meux au citron - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"cdUqKXXVId\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/pasticcidigiu\/poulet-tendre-et-cremeux-au-citron\/\">Poulet tendre et cr\u00e9meux au citron<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/pasticcidigiu\/poulet-tendre-et-cremeux-au-citron\/embed\/#?secret=cdUqKXXVId\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Poulet tendre et cr\u00e9meux au citron\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"cdUqKXXVId\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/01\/1000297795-scaled-7-695ae5945bc4d5-15806429.jpg","thumbnail_width":2560,"thumbnail_height":1928,"description":"Poulet tendre et cr\u00e9meux au citron sans gluten (avec hauts de cuisse et farine de riz). Un plat principal gourmand, cr\u00e9meux et irr\u00e9sistiblement moelleux, l\u00e9ger et adapt\u00e9 \u00e0 ceux qui suivent un r\u00e9gime sans gluten. Cette recette est la solution rapide et parfaite quand on manque de temps. J'ai utilis\u00e9 des hauts de cuisse de poulet d\u00e9soss\u00e9s (la d\u00e9coupe la plus [\u2026]"}