{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"pattyeisuoipiatti","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/pattyeisuoipiatti\/","title":"Salade d'\u00e9peautre et l\u00e9gumes saut\u00e9s - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YNTJry8Y6a\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/pattyeisuoipiatti\/salade-depeautre-et-legumes-sautes\/\">Salade d&rsquo;\u00e9peautre et l\u00e9gumes saut\u00e9s<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/pattyeisuoipiatti\/salade-depeautre-et-legumes-sautes\/embed\/#?secret=YNTJry8Y6a\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Salade d&rsquo;\u00e9peautre et l\u00e9gumes saut\u00e9s\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"YNTJry8Y6a\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/evidence-2.jpg","thumbnail_width":500,"thumbnail_height":300,"description":"La salade d'\u00e9peautre aux l\u00e9gumes saut\u00e9s \u00e0 la po\u00eale est le plat id\u00e9al \u00e0 emporter \u00e0 la plage. C\u00e9r\u00e9ales et l\u00e9gumes, une recette avec peu de graisses, tr\u00e8s digeste et aussi tr\u00e8s savoureuse pour passer une journ\u00e9e de d\u00e9tente."}