{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"pelledipollo","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/pelledipollo\/","title":"Boulettes d'espadon - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"hME3babJX4\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/pelledipollo\/boulettes-despadon\/\">Boulettes d&rsquo;espadon<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/pelledipollo\/boulettes-despadon\/embed\/#?secret=hME3babJX4\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Boulettes d&rsquo;espadon\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"hME3babJX4\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/boulettes_espadon_airf1.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"D\u00e9licieuses boulettes d'espadon, tr\u00e8s moelleuses et simples \u00e0 pr\u00e9parer, aromatis\u00e9es au citron et au persil. Une recette facile, rapide et l\u00e9g\u00e8re, gr\u00e2ce \u00e0 la cuisson dans la friteuse \u00e0 air, avec tr\u00e8s peu d'huile. La pr\u00e9paration est tr\u00e8s simple, il suffit de hacher l'espadon, ajouter du pain, des \u0153ufs, de l'ail, du persil et du zeste de citron, m\u00e9langer et former les boulettes... [&hellip;]"}