{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"pelledipollo","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/pelledipollo\/","title":"Filet de maigre gratin\u00e9 au four - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jr0NFw3qYU\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/pelledipollo\/filet-de-maigre-gratine-au-four\/\">Filet de maigre gratin\u00e9 au four<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/pelledipollo\/filet-de-maigre-gratine-au-four\/embed\/#?secret=jr0NFw3qYU\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Filet de maigre gratin\u00e9 au four\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"jr0NFw3qYU\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/maigre_gratin_pomsecchi1.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Un plat de poisson tr\u00e8s simple \u00e0 pr\u00e9parer, l\u00e9ger et savoureux... filet de maigre gratin\u00e9 au four, avec une cro\u00fbte savoureuse de chapelure, aromatis\u00e9e aux tomates s\u00e9ch\u00e9es et au zeste de citron. Une recette facile et rapide, parfaite pour toutes les occasions. Le maigre est un poisson m\u00e9diterran\u00e9en de qualit\u00e9, riche en Om\u00e9ga 3, prot\u00e9ines et sels min\u00e9raux... il est pauvre en calories et est tr\u00e8s digeste. [&hellip;]"}