{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"pelledipollo","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/pelledipollo\/","title":"Lamelles de b\u0153uf avec brocolis - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"a7s9pTKR5z\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/pelledipollo\/lamelles-de-boeuf-avec-brocolis\/\">Lamelles de b\u0153uf avec brocolis<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/pelledipollo\/lamelles-de-boeuf-avec-brocolis\/embed\/#?secret=a7s9pTKR5z\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Lamelles de b\u0153uf avec brocolis\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"a7s9pTKR5z\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/lamelles_boeuf_brocolis1.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Un plat principal tr\u00e8s facile \u00e0 r\u00e9aliser, complet et savoureux... lamelles de b\u0153uf avec brocolis, savoureuses et rapides \u00e0 pr\u00e9parer. La viande est assaisonn\u00e9e quelques minutes avec de la sauce soja, de l'huile et du gingembre, puis saut\u00e9e \u00e0 la po\u00eale avec des fleurons de brocoli. Une recette tr\u00e8s d\u00e9licieuse, qui rappelle un peu le b\u0153uf [&hellip;]"}