{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"pelledipollo","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/pelledipollo\/","title":"P\u00e2tes aux calamars et \u00e0 l'espadon - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"B4NaYI21Jl\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/pelledipollo\/pates-aux-calamars-et-a-lespadon\/\">P\u00e2tes aux calamars et \u00e0 l&rsquo;espadon<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/pelledipollo\/pates-aux-calamars-et-a-lespadon\/embed\/#?secret=B4NaYI21Jl\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0P\u00e2tes aux calamars et \u00e0 l&rsquo;espadon\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"B4NaYI21Jl\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/pates_calamars_espadon1.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Un plat de mer tr\u00e8s facile, l\u00e9ger et savoureux... des p\u00e2tes aux calamars et \u00e0 l'espadon, d\u00e9licieuses et rapides, parfaites m\u00eame pour l'\u00e9t\u00e9. J'ai enrichi le condiment avec des olives, des c\u00e2pres et des tomates cerises, mais vous pouvez omettre certains de ces ingr\u00e9dients si vous pr\u00e9f\u00e9rez une sauce plus simple. La pr\u00e9paration est tr\u00e8s facile, il suffit de nettoyer le [&hellip;]"}