{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"pelledipollo","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/pelledipollo\/","title":"Poke bowl de riz basmati aux champignons shiitake - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jYbIi4hReJ\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/pelledipollo\/poke-bowl-de-riz-basmati-aux-champignons-shiitake\/\">Poke bowl de riz basmati aux champignons shiitake<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/pelledipollo\/poke-bowl-de-riz-basmati-aux-champignons-shiitake\/embed\/#?secret=jYbIi4hReJ\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Poke bowl de riz basmati aux champignons shiitake\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"jYbIi4hReJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/basmati_shiitake_verd1.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Poke bowl de riz basmati aux champignons shiitake et l\u00e9gumes, un plat unique tr\u00e8s simple, l\u00e9ger et savoureux, excellent en toute saison de l'ann\u00e9e, m\u00eame \u00e0 emporter avec vous pendant la pause d\u00e9jeuner. Les champignons shiitake sont tr\u00e8s savoureux, riches en substances utiles pour notre organisme, et ont une chair charnue et ferme. Bien qu'ils soient originaires du [&hellip;]"}