{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"pelledipollo","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/pelledipollo\/","title":"Poulpe \u00e0 la luciana en cocotte-minute - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"bnJ96sJ1uU\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/pelledipollo\/poulpe-a-la-luciana-en-cocotte-minute\/\">Poulpe \u00e0 la luciana en cocotte-minute<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/pelledipollo\/poulpe-a-la-luciana-en-cocotte-minute\/embed\/#?secret=bnJ96sJ1uU\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Poulpe \u00e0 la luciana en cocotte-minute\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"bnJ96sJ1uU\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/poulpe_luciana_pp1.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Poulpe \u00e0 la luciana, une recette classique napolitaine, tr\u00e8s simple mais vraiment d\u00e9licieuse, avec le poulpe qui cuit accompagn\u00e9 d'une savoureuse sauce tomate. Je vous avais d\u00e9j\u00e0 propos\u00e9 ce plat, avec cuisson lente dans un slow cooker... dans ce cas, je vous propose une version bien plus rapide, avec cuisson en cocotte-minute (ou instant [&hellip;]"}