{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"pelledipollo","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/pelledipollo\/","title":"Salade de courgettes crues marin\u00e9es - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RRCQwDlqLK\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/pelledipollo\/salade-de-courgettes-crues-marinees\/\">Salade de courgettes crues marin\u00e9es<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/pelledipollo\/salade-de-courgettes-crues-marinees\/embed\/#?secret=RRCQwDlqLK\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Salade de courgettes crues marin\u00e9es\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"RRCQwDlqLK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/salade_crudites_courgettes1.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Une salade l\u00e9g\u00e8re, rapide \u00e0 pr\u00e9parer, mais vraiment savoureuse... courgettes crues coup\u00e9es en fines tranches, marin\u00e9es aux herbes aromatiques. Une id\u00e9e d'accompagnement simple, adapt\u00e9e \u00e0 tous les menus d'\u00e9t\u00e9 car elle se marie bien avec de nombreux plats de saison. La recette est tr\u00e8s facile, vous devrez simplement couper les courgettes en tranches fines et r\u00e9guli\u00e8res (avec une trancheuse, une mandoline, ou [&hellip;]"}