{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"pelledipollo","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/pelledipollo\/","title":"Salade de lentilles et thon - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Qblin4jXlJ\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/pelledipollo\/salade-de-lentilles-et-thon-2\/\">Salade de lentilles et thon<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/pelledipollo\/salade-de-lentilles-et-thon-2\/embed\/#?secret=Qblin4jXlJ\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Salade de lentilles et thon\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"Qblin4jXlJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/salade_lentilles_thon1.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Une salade fra\u00eeche et savoureuse de lentilles et thon \u00e0 l'huile, avec des courgettes et des carottes saut\u00e9es \u00e0 la po\u00eale, des oignons et du basilic... un plat tr\u00e8s simple, excellent en \u00e9t\u00e9 mais adapt\u00e9 \u00e0 toutes les saisons. J'ai utilis\u00e9 des lentilles d\u00e9j\u00e0 cuites (vous pouvez aussi utiliser des lentilles s\u00e8ches si vous pr\u00e9f\u00e9rez) et les l\u00e9gumes que j'avais \u00e0 disposition, mais vous pouvez varier [&hellip;]"}