{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"pelledipollo","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/pelledipollo\/","title":"Sole \u00e0 l'orange - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"pmcgfq1KJx\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/pelledipollo\/sole-a-lorange\/\">Sole \u00e0 l&rsquo;orange<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/pelledipollo\/sole-a-lorange\/embed\/#?secret=pmcgfq1KJx\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Sole \u00e0 l&rsquo;orange\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"pmcgfq1KJx\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/sole_orange1.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Sole \u00e0 l'orange, une recette de poisson tr\u00e8s simple \u00e0 r\u00e9aliser et \u00e0 la cuisson rapide \u00e0 la po\u00eale. Avec sa sauce savoureuse et parfum\u00e9e, elle s'adapte \u00e0 tous les menus car elle est go\u00fbteuse, d\u00e9licate et l\u00e9g\u00e8re. La pr\u00e9paration est tr\u00e8s facile, vous n'aurez qu'\u00e0 fariner les soles, les faire dorer et les cuire avec le jus [&hellip;]"}