{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ricettechepassione","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ricettechepassione\/","title":"Blettes saut\u00e9es \u00e0 la po\u00eale - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"qWx5q0VawK\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ricettechepassione\/blettes-sautees-a-la-poele-2\/\">Blettes saut\u00e9es \u00e0 la po\u00eale<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ricettechepassione\/blettes-sautees-a-la-poele-2\/embed\/#?secret=qWx5q0VawK\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Blettes saut\u00e9es \u00e0 la po\u00eale\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"qWx5q0VawK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/01\/blettes-sautees-a-la-poele-o-7-696bd689cce629-44167777.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Blettes saut\u00e9es \u00e0 la po\u00eale, l'accompagnement rapide et l\u00e9ger que l'on peut savourer presque toute l'ann\u00e9e. Les blettes sont des l\u00e9gumes \u00e0 feuilles larges, tr\u00e8s l\u00e9gers \u00e0 dig\u00e9rer, c'est pourquoi ils sont pr\u00e9sents dans les r\u00e9gimes alimentaires des grands et des petits d\u00e8s le plus jeune \u00e2ge. Manger des l\u00e9gumes \u00e0 feuilles est tr\u00e8s bon, alors utilisons-en beaucoup lorsqu'ils sont de saison, blettes, mais aussi chicor\u00e9e, scarole, chou fris\u00e9, sape, sont tous d\u00e9licieux."}