{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ricettechepassione","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ricettechepassione\/","title":"Chou Romanesco \u00e0 la po\u00eale - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"uViCXU8rg6\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ricettechepassione\/chou-romanesco-a-la-poele\/\">Chou Romanesco \u00e0 la po\u00eale<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ricettechepassione\/chou-romanesco-a-la-poele\/embed\/#?secret=uViCXU8rg6\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Chou Romanesco \u00e0 la po\u00eale\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"uViCXU8rg6\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/chou-romanesco-a-la-poele-o.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Chou Romanesco \u00e0 la po\u00eale, et oui tu as bien compris, cuit directement \u00e0 la po\u00eale, pas saut\u00e9, car on le cuit \u00e0 l'\u00e9touff\u00e9e en quelques minutes \u00e0 la po\u00eale, afin de conserver toutes ses propri\u00e9t\u00e9s nutritionnelles, sans les disperser dans l'eau de cuisson. Donc si jusqu'\u00e0 pr\u00e9sent tu as fait bouillir ou pocher le chou romanesco, sache que tu as [&hellip;]"}