{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"Le ricette di Libellula","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ricettedilibellula\/","title":"Barres de c\u00e9r\u00e9ales \u00e0 l'avoine et fruits secs - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Y8EaChqBTj\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ricettedilibellula\/barres-de-cereales-a-lavoine-et-fruits-secs\/\">Barres de c\u00e9r\u00e9ales \u00e0 l&rsquo;avoine et fruits secs<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ricettedilibellula\/barres-de-cereales-a-lavoine-et-fruits-secs\/embed\/#?secret=Y8EaChqBTj\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Barres de c\u00e9r\u00e9ales \u00e0 l&rsquo;avoine et fruits secs\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"Y8EaChqBTj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/11\/Barres-de-cereales-a-lavoine-et-fruits-secs-7-692acc9bd60f56-88089519.jpg","thumbnail_width":2000,"thumbnail_height":1333,"description":"Les barres de c\u00e9r\u00e9ales \u00e0 l'avoine et aux fruits secs sont une id\u00e9e saine et d\u00e9licieuse pour le go\u00fbter de toute la famille. J'ai r\u00e9alis\u00e9 ces barres en m'inspirant de la recette du muesli, cr\u00e9ant un m\u00e9lange avec des flocons d'avoine, du miel, du beurre de cacahu\u00e8te et des fruits secs. Vous pouvez cuire les barres au four ou dans la friteuse \u00e0 air chaud, [&hellip;]"}