{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ricettesalutari1","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ricettesalutari1\/","title":"Poke exotique, le go\u00fbt de l\u2019\u00e9t\u00e9. - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"bXaGF9aHB8\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ricettesalutari1\/poke-exotique-le-gout-de-lete\/\">Poke exotique, le go\u00fbt de l\u2019\u00e9t\u00e9.<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ricettesalutari1\/poke-exotique-le-gout-de-lete\/embed\/#?secret=bXaGF9aHB8\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Poke exotique, le go\u00fbt de l\u2019\u00e9t\u00e9.\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"bXaGF9aHB8\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/IMG_9391.jpeg","thumbnail_width":1170,"thumbnail_height":1069,"description":"Cette recette est une r\u00e9interpr\u00e9tation fra\u00eeche et originale du classique poke bowl hawa\u00efen. Ce plat est servi directement dans une moiti\u00e9 de melon \u00e9vid\u00e9e, qui sert de r\u00e9cipient naturel, ajoutant une touche esth\u00e9tique et un l\u00e9ger ar\u00f4me fruit\u00e9. \u00c0 l'int\u00e9rieur du melon, une couche de riz blanc cuit \u00e0 la perfection forme la base. Des cubes de thon [&hellip;]"}