{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"rilassarsicucinando","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/rilassarsicucinando\/","title":"Espadon pan\u00e9 au four - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"dtFxLifIDn\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/rilassarsicucinando\/espadon-pane-au-four-2\/\">Espadon pan\u00e9 au four<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/rilassarsicucinando\/espadon-pane-au-four-2\/embed\/#?secret=dtFxLifIDn\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Espadon pan\u00e9 au four\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"dtFxLifIDn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/04\/IMG_1057-2-scaled-7-69d266579160a2-59462972.jpg","thumbnail_width":2560,"thumbnail_height":1827,"description":"L'espadon pan\u00e9 au four est un savoureux plat principal ;) Apr\u00e8s la grippe des derniers jours, je me sens enfin mieux et j'ai retrouv\u00e9 l'envie de m'activer et surtout de cuisiner. Ce matin je suis all\u00e9e faire des courses et parmi ce que j'ai achet\u00e9 il y avait de l'espadon; j'avais d\u00e9j\u00e0 en t\u00eate comment le pr\u00e9parer."}