{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"rilassarsicucinando","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/rilassarsicucinando\/","title":"Tarte sal\u00e9e aux courgettes et pesto - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"W78rkjHrIR\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/rilassarsicucinando\/tarte-salee-aux-courgettes-et-pesto\/\">Tarte sal\u00e9e aux courgettes et pesto<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/rilassarsicucinando\/tarte-salee-aux-courgettes-et-pesto\/embed\/#?secret=W78rkjHrIR\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Tarte sal\u00e9e aux courgettes et pesto\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"W78rkjHrIR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/IMG_8533-1-scaled-1.jpg","thumbnail_width":2560,"thumbnail_height":2052,"description":"Les courgettes sont tr\u00e8s utilis\u00e9es en cuisine et en ce moment, elles abondent sur les \u00e9tals des l\u00e9gumes. Comme vous l'avez remarqu\u00e9, je les cuisine souvent et elles sont souvent pr\u00e9sentes dans mes plats : dans les entr\u00e9es, les plats principaux et les tartes sal\u00e9es. L\u00e9g\u00e8res car pauvres en calories, elles conviennent \u00e0 ceux qui suivent des r\u00e9gimes, en plus d'avoir de nombreux [&hellip;]"}