{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ritaamordicucina","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ritaamordicucina\/","title":"La m\u00e9rou dor\u00e9e ou 'addotto' en rago\u00fbt - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"4gEstxQvFl\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ritaamordicucina\/la-merou-doree-ou-addotto-en-ragout\/\">La m\u00e9rou dor\u00e9e ou &lsquo;addotto&rsquo; en rago\u00fbt<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ritaamordicucina\/la-merou-doree-ou-addotto-en-ragout\/embed\/#?secret=4gEstxQvFl\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0La m\u00e9rou dor\u00e9e ou &lsquo;addotto&rsquo; en rago\u00fbt\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"4gEstxQvFl\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/20250406_114557-scaled-1.jpg","thumbnail_width":2560,"thumbnail_height":1920,"description":"La m\u00e9rou dor\u00e9e ou 'addotto' en rago\u00fbt, est un plat principal raffin\u00e9 et \u00e9l\u00e9gant adapt\u00e9 \u00e0 tous les \u00e2ges, en effet la m\u00e9rou est un poisson riche en prot\u00e9ines, vitamines, sels min\u00e9raux et acides gras om\u00e9ga 3. Ce plat est facile \u00e0 r\u00e9aliser et pour plus de commodit\u00e9 je le pr\u00e9pare dans 2 casseroles diff\u00e9rentes, car avec la [&hellip;]"}