{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ritaamordicucina","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ritaamordicucina\/","title":"La velout\u00e9e de pois chiches \u00e9pic\u00e9e - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"TojODhFBLm\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ritaamordicucina\/la-veloutee-de-pois-chiches-epicee\/\">La velout\u00e9e de pois chiches \u00e9pic\u00e9e<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ritaamordicucina\/la-veloutee-de-pois-chiches-epicee\/embed\/#?secret=TojODhFBLm\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0La velout\u00e9e de pois chiches \u00e9pic\u00e9e\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"TojODhFBLm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Photo_1729682634515-scaled-1.jpg","thumbnail_width":2560,"thumbnail_height":1920,"description":"La velout\u00e9e de pois chiches \u00e9pic\u00e9e Recette en casserole et aussi avec le Thermomix. Excellent confort food pour les premiers jours frais. Sans pommes de terre ni carottes, donc id\u00e9ale aussi pour ceux qui suivent un indice glyc\u00e9mique bas. Ce plat principal est complet car en plus des glucides et des prot\u00e9ines des pois chiches, on trouve \u00e9galement les fibres des l\u00e9gumes. Le tout [&hellip;]"}