{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ritaamordicucina","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ritaamordicucina\/","title":"Le porridge vegan chocolat et amandes - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"OX9y5WfCIb\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ritaamordicucina\/le-porridge-vegan-chocolat-et-amandes\/\">Le porridge vegan chocolat et amandes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ritaamordicucina\/le-porridge-vegan-chocolat-et-amandes\/embed\/#?secret=OX9y5WfCIb\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Le porridge vegan chocolat et amandes\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"OX9y5WfCIb\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Photo_1706714858929-scaled-1.jpg","thumbnail_width":2560,"thumbnail_height":1920,"description":"Le porridge vegan chocolat et amandes, cuisson \u00e0 la casserole et aussi avec le Bimby. Un petit-d\u00e9jeuner ou un go\u00fbter d\u00e9licieux et \u00e0 faible indice glyc\u00e9mique. Il ressemble \u00e0 un pudding, il est tr\u00e8s facile \u00e0 pr\u00e9parer et aussi en peu de temps. Pour ceux qui ne souhaitent pas utiliser de l'avoine, vous pouvez utiliser du quinoa. L'avoine contient des glucides \u00e0 digestion lente et fournit donc [\u2026]"}