{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ritaamordicucina","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ritaamordicucina\/","title":"Les escalopes de bar au citron - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"c0kSEBuuIX\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ritaamordicucina\/les-escalopes-de-bar-au-citron\/\">Les escalopes de bar au citron<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ritaamordicucina\/les-escalopes-de-bar-au-citron\/embed\/#?secret=c0kSEBuuIX\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Les escalopes de bar au citron\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"c0kSEBuuIX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/09\/20250829_202652-scaled-1.jpg","thumbnail_width":2560,"thumbnail_height":1920,"description":"Les escalopes de bar au citron, un plat principal rapide et l\u00e9ger pr\u00eat en 15 minutes. Avec cuisson \u00e0 la po\u00eale ou avec le Thermomix. Les escalopes de bar au citron sont un plat principal l\u00e9ger et parfum\u00e9, d\u00e9licat, l\u00e9ger et pr\u00eat en quelques minutes : les escalopes de bar ou loup de mer au citron sont le plat principal id\u00e9al pour ceux qui [&hellip;]"}