{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ritaamordicucina","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ritaamordicucina\/","title":"Pancakes \u00e0 l'avoine avec mousse c\u00e9tog\u00e8ne - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VpPJJDdm9r\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ritaamordicucina\/pancakes-a-lavoine-avec-mousse-cetogene\/\">Pancakes \u00e0 l&rsquo;avoine avec mousse c\u00e9tog\u00e8ne<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ritaamordicucina\/pancakes-a-lavoine-avec-mousse-cetogene\/embed\/#?secret=VpPJJDdm9r\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Pancakes \u00e0 l&rsquo;avoine avec mousse c\u00e9tog\u00e8ne\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"VpPJJDdm9r\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/InShot_20230115_103922448-1131-1759917580.jpg","thumbnail_width":1308,"thumbnail_height":1301,"description":"Pancakes \u00e0 l'avoine avec mousse c\u00e9tog\u00e8ne. Recette traditionnelle et Thermomix. Devenus d\u00e9sormais un classique des r\u00e9gimes prot\u00e9in\u00e9s et autres, on trouve plusieurs recettes adapt\u00e9es \u00e0 tous les types de r\u00e9gimes, du prot\u00e9in\u00e9 au m\u00e9diterran\u00e9en et au c\u00e9tog\u00e8ne. Ils repr\u00e9sentent un bon exemple de petit-d\u00e9jeuner et aussi de go\u00fbter si les ingr\u00e9dients sont bien \u00e9quilibr\u00e9s entre eux. [&hellip;]"}