{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ritaamordicucina","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ritaamordicucina\/","title":"Pancakes prot\u00e9in\u00e9s \u00e0 l'avoine et au chocolat - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"OOcU8qjv1J\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ritaamordicucina\/pancakes-proteines-a-lavoine-et-au-chocolat\/\">Pancakes prot\u00e9in\u00e9s \u00e0 l&rsquo;avoine et au chocolat<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ritaamordicucina\/pancakes-proteines-a-lavoine-et-au-chocolat\/embed\/#?secret=OOcU8qjv1J\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Pancakes prot\u00e9in\u00e9s \u00e0 l&rsquo;avoine et au chocolat\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"OOcU8qjv1J\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Photo_1729139717896-scaled-1.jpg","thumbnail_width":2560,"thumbnail_height":1756,"description":"Pancakes prot\u00e9in\u00e9s \u00e0 l'avoine et au chocolat, \u00e0 faible indice glyc\u00e9mique. Tr\u00e8s faciles \u00e0 faire, ils rencontrent le go\u00fbt de nombreux gourmands, sans culpabilit\u00e9. Ils peuvent \u00eatre garnis de diff\u00e9rentes mani\u00e8res, de la compote classique \u00e0 la cr\u00e8me de ricotta comme nous le ferons ou, pour les plus gourmands, avec la p\u00e2te \u00e0 tartiner au chocolat faite maison sans sucre. Mais maintenant... [&hellip;]"}