{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ritaamordicucina","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ritaamordicucina\/","title":"Poisson sabre gratin\u00e9 au citron - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"x8HAnjPiQx\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ritaamordicucina\/poisson-sabre-gratine-au-citron\/\">Poisson sabre gratin\u00e9 au citron<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ritaamordicucina\/poisson-sabre-gratine-au-citron\/embed\/#?secret=x8HAnjPiQx\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Poisson sabre gratin\u00e9 au citron\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"x8HAnjPiQx\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/12\/InShot_20211212_203139859-7-69421fd3d5d6b9-21019572.jpg","thumbnail_width":1909,"thumbnail_height":1436,"description":"Poisson sabre gratin\u00e9 au citron. Le poisson sabre ou spatule en Sicile est surnomm\u00e9 \"a signurina du mari\" parce qu'il nage comme une demoiselle. Nous ferons une cuisson rapide au four ou \u00e0 la friteuse \u00e0 air. En plus de l'om\u00e9ga 3, les poissons bleus sont riches en vitamines (A, D, B2, PP) et min\u00e9raux (calcium, phosphore, [...])"}