{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ritaamordicucina","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ritaamordicucina\/","title":"Salade de haricots d'Espagne et thon - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"lZCmoNFWT3\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ritaamordicucina\/salade-de-haricots-despagne-et-thon\/\">Salade de haricots d&rsquo;Espagne et thon<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ritaamordicucina\/salade-de-haricots-despagne-et-thon\/embed\/#?secret=lZCmoNFWT3\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Salade de haricots d&rsquo;Espagne et thon\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"lZCmoNFWT3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/01\/Capture_20251230_225808_Gallery-7-695f99a799d960-18874548.jpg","thumbnail_width":1080,"thumbnail_height":978,"description":"La salade de haricots d'Espagne et thon rouge est un plat complet froid et riche, qui associe sa compl\u00e9tude \u00e0 la l\u00e9g\u00e8ret\u00e9. Adapt\u00e9 \u00e0 tous les \u00e2ges, en particulier aux sportifs, et \u00e0 ceux qui ont besoin d'un coup d'\u00e9nergie et de prot\u00e9ines sans exag\u00e9rer avec les calories. Une des qualit\u00e9s b\u00e9n\u00e9fiques majeures du thon, [&hellip;]"}