{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ritaamordicucina","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ritaamordicucina\/","title":"Strudel aux pommes \u00e0 indice glyc\u00e9mique bas - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FRFCrDN2qh\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ritaamordicucina\/strudel-aux-pommes-a-indice-glycemique-bas\/\">Strudel aux pommes \u00e0 indice glyc\u00e9mique bas<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ritaamordicucina\/strudel-aux-pommes-a-indice-glycemique-bas\/embed\/#?secret=FRFCrDN2qh\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Strudel aux pommes \u00e0 indice glyc\u00e9mique bas\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"FRFCrDN2qh\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/01\/Screenshot_20251116_194955_Gallery-scaled-7-695a58e98d1212-59171199.jpg","thumbnail_width":2560,"thumbnail_height":2138,"description":"Strudel aux pommes \u00e0 indice glyc\u00e9mique bas, avec de la farine FiberPasta. Red\u00e9couvrez le plaisir du dessert traditionnel sans renoncer au bien-\u00eatre. Ce strudel combine le croquant des saveurs classiques de montagne \u2014 pommes juteuses, cannelle \u2014 avec l'innovation de la farine FiberPasta, une farine \u00e0 indice glyc\u00e9mique bas et riche en fibres. Le r\u00e9sultat ? Une cro\u00fbte fine et croustillante qui enveloppe un c\u0153ur moelleux et \u00e9pic\u00e9, parfait pour ceux qui recherchent une pause gourmande sans pics glyc\u00e9miques."}