{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"salatoedolcecompagnia","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/salatoedolcecompagnia\/","title":"Bar commun avec cardons po\u00eal\u00e9s - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ckWi8tCZwx\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/salatoedolcecompagnia\/bar-commun-avec-cardons-poeles\/\">Bar commun avec cardons po\u00eal\u00e9s<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/salatoedolcecompagnia\/bar-commun-avec-cardons-poeles\/embed\/#?secret=ckWi8tCZwx\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Bar commun avec cardons po\u00eal\u00e9s\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"ckWi8tCZwx\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/01\/IMG_20230707_192048-scaled-7-6958b5ec0c27b6-17498857.jpg","thumbnail_width":2560,"thumbnail_height":1915,"description":"Le bar commun avec des cardons cuit \u00e0 la po\u00eale est excellent et rapide. Un plat principal particulier et savoureux \u00e0 pr\u00e9senter \u00e0 table pour un d\u00e9jeuner ou un d\u00eener surtout en \u00e9t\u00e9, puisqu'il n'est pas n\u00e9cessaire de l'enfourner. Habituellement, le bar ou loup de mer est cuit au four ou r\u00f4ti, comme la plupart [&hellip;]"}