{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"salatoedolcecompagnia","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/salatoedolcecompagnia\/","title":"Poke Bowl \u00e0 l&#8217;italienne - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"J1RRmiRUlJ\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/salatoedolcecompagnia\/poke-bowl-a-litalienne\/\">Poke Bowl \u00e0 l&#8217;italienne<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/salatoedolcecompagnia\/poke-bowl-a-litalienne\/embed\/#?secret=J1RRmiRUlJ\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Poke Bowl \u00e0 l&#8217;italienne\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"J1RRmiRUlJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/01\/IMG_20240620_201507-scaled-8-69586e6850a881-38137645.jpg","thumbnail_width":2560,"thumbnail_height":1915,"description":"Le Poke Bowl est un plat typique de la cuisine hawa\u00efenne \u00e0 base de poisson cru, un plat qui peut \u00eatre servi comme entr\u00e9e ou comme plat unique. En Italie, nous avons d\u00e9couvert ce plat il y a environ cinq ans avec l'ouverture de nombreux \u00e9tablissements \"pokeries\". Poke en italien signifie couper en morceaux et Bowl signifie bol, donc on peut [&hellip;]"}