{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"sarabuonodavvero","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/sarabuonodavvero\/","title":"Cr\u00eapes de farine de pois chiche tr\u00e8s rapides - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Iy3NiPxCpJ\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/sarabuonodavvero\/crepes-de-farine-de-pois-chiche-tres-rapides\/\">Cr\u00eapes de farine de pois chiche tr\u00e8s rapides<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/sarabuonodavvero\/crepes-de-farine-de-pois-chiche-tres-rapides\/embed\/#?secret=Iy3NiPxCpJ\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Cr\u00eapes de farine de pois chiche tr\u00e8s rapides\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"Iy3NiPxCpJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/IMG_7991-scaled-1.jpeg","thumbnail_width":2560,"thumbnail_height":1920,"description":"Les cr\u00eapes de farine de pois chiche tr\u00e8s rapides sont la d\u00e9monstration qu'on peut puiser dans la tradition paysanne pour pr\u00e9parer un plat savoureux, nourrissant, prot\u00e9in\u00e9 et inclusif. Elles sont \u00e9galement tr\u00e8s polyvalentes. Elles peuvent \u00eatre utilis\u00e9es comme des cr\u00eapes normales pour r\u00e9aliser des plats principaux ou (et c'est ma solution pr\u00e9f\u00e9r\u00e9e) employ\u00e9es comme une galette \u00e0 farcir [&hellip;]"}